What Is Cereal Grass?
Cereal grass is the young green plant which will grow to
produce the cereal grain. All cereal grasses, including the green
leaves of wheat, barley, kamut, rye and oats are nutritionally similar.
These young grasses are, in their chemical and nutritional composition,
very different from the mature seed grains.
Several growth stages are required for the development
of
nutritionally complete cereal grasses. Suitable soil, moisture, and
temperature conditions are essential for the young wheat plant to pass
through these developmental stages. The nutrients in the plant reach
their peak values as they approach the brief, but critical, jointing
stage.
The nutrient profile of cereal grass is similar to those
of
the most nutritious dark green leafy vegetables. The importance of
green foods in the diet is now being validated scientifically. Because
dehydrated cereal grass compares favorably with other greens with
respect to both nutrients and cost, it is an excellent and convenient
source of green food nutrients.
Chlorophyll and Blood Regeneration
There are many reasons why cereal grass and other dark
green
plants can be considered "blood-building" foods. The vitamins and
minerals in cereal grass are essential to the synthesis and function of
the components of healthy blood. But perhaps the most interesting
connection between green foods and blood is the similarity in the
structures of the two colored pigments, heme and chlorophyll. The
biological relationship between these two molecules, though studied for
over 60 years, is still not completely clear. It does appear, however,
that small amounts of the digestive products of chlorophyll may
stimulate the synthesis of either heme or globin or both in animals and
humans.
The Nutrients in Dehydrated Cereal Grass
Walk into any health food store or drug store and you
might
feel over-whelmed by the number of nutrient supplements displayed
there. All of the vitamins, minerals, and amino acids are available
individually and in creative combinations with other supplements. In
those ubiquitous displays we can find combinations to build muscles,
reduce stress, grow fuller hair and raise energy levels. The most
popular supplements are the multiple vitamin/ mineral combinations
which supply at least the U.S. Recommended Daily Allowance (RDA) of all
the known vitamins, plus a few of the minerals.
Surrounded by multitudes of "natural" supplements and
remedies, it is easy to overlook the obvious. In nature, there is no
such thing as 2000 mg. of calcium or vitamin C isolated into a single
nugget. Furthermore, concen-trated amounts of all of the identified
nutrients are never found in individual foods.
Foods contain hundreds of compounds which interact with
each
other in the foods themselves and in our digestive tracts and blood
streams. The combinations of nutrients and other factors found in foods
bear little resemblance to those found in the supplement pills in the
health food stores, and are many times more complex. Low-dose
supplements may fill some nutrient gaps, and mega-dose supplements may
have therapeutic value, but neither can come close to replacing our
need for food nutrition.
For over fifty years, the beneficial effects of adding
cereal
grasses to the rations of test animals could not be duplicated by
adding any or all of the known isolated chemical components of those
foods. The results of many studies which demonstrate the value of green
vegetables in the prevention of human diseases cannot be explained in
terms of the individual nutrients they are known to contain.
Why Wheat and Barley Grasses?
The cereal grass promotional literature of the 1950s
claimed
that cereal grasses contain every nutrient known to be required by
humans except vitamin D, which is made in the skin. Contemporary
laboratory analyses show that a wide variety of nutrients are contained
in dehydrated cereal grasses. Some of these nutrients are quite
concentrated, others are present only in small amounts. These nutrients
are combined by nature to provide a uniquely potent food.
The following table summarizes the levels of known
nutrients
contained in the cereal grasses. The nutrient concentrations depend on
the growing conditions and the growth stage at which the cereal grasses
are harvested, rather than on the type (barley, rye, or wheat) of
cereal grass analyzed.
Nutrient Synergism in the Cereal Grasses
Dehydrated cereal grass tablets are not multi-vitamin
pills.
They are a concentrated combination of the nutrients found in all the
higher quality dark green vegetables. As we have seen, the nutrients
found in these foods work together to benefit the body as a whole. It
may also have become apparent that the cereal grasses contain nutrients
which support interrelated functions of our vital systems and
physiological processes.
It is interesting, and rather amazing, to see how the
variety
of nutrients in the cereal grasses support the functions of other
nutrients which are found there. A closer look at this phenomenon makes
a good case for relying on foods rather than vitamin pills as sources
of vitamins and minerals.
For example, vitamin C aids in the absorption of calcium
and
iron. iron is required to convert beta-carotene to vitamin A. Calcium
and pyridoxine help absorb vitamin B 12, which is essential for the
activation of folic acid. All of these nutrients are found together in
the cereal grasses, along with others which support complimentary
functions.
Healthy Blood and Circulation
Green food nutrients support healthy blood and
circulation.
Iron, folic acid, vitamin C, vitamin B 12, pyridoxine, and protein are
all vital for the formation and maintenance of adequate levels of
hemoglobin and red blood cells. Chlorophyll may also be beneficial in
these processes. In addition, chlorophyll, vitamin K, and calcium are
all involved in blood clot formation and breakdown.
The Nutrients in Dehydrated Cereal Grass: A Summary
Wheat grass, barley grass, and all the dark green vegetables contain a
wide variety of essential vitamins and minerals. These nutrients are
combined by nature with high quality vegetable protein and fibers, to
provide naturally potent foods. Green foods have been an essential part
of the human diet for thousands, perhaps millions of years. Today, we
are able to identify many of the specific nutrients found in green
foods, and the reasons why we can't do without them. Even with all of
this information, we may only be beginning to under-stand why green
foods are so good for us.
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