vegetarian cooking, vegetarian food, vegetarian recipes, healthy eating, vegetarian lifestyle

Vegetarian Cooking Home   Resources   Articles Index   Affiliate Sign Up   Partners


Chives Can Color Your Plate


The spring garden takes on a colorful attractive appearance when the chives (Allium schoenoprasum) bloom in May and June. The pretty lavender-pink globular flower heads of chives not only beautify the garden, but they can also be used as a garnish for salad dishes. Chives are also beneficial to rose bushes, since they emit an odor which discourages aphids.

Allium Herbs Have Universal Appeal


Chives
are part of a large genus of approximately 500 species of mostly strong-smelling perennials that contain bulbs or underground stems. These allium herbs include garlic, onions, scallions, leeks, and chives, and belong to the lily family. Various allium species have been cultivated since earliest times and are universally important as vegetables, flavorings, and medicinal plants.

These allium herbs were popular among the Egyptians, Greeks and Romans. The strong odor, so typical of these herbs, is due to a variety of sulfur compounds, such as alkyl sulfoxides and allyl sulfides. They are reported to have beneficial effects on the circulatory, digestive and respiratory systems.

Chives Are Hardy

Chives are native to the cool regions of Europe and Asia. Now they grow wild in North America, especially around the Great Lakes region. They can even be found growing wild in your backyard lawn. Chives are a popular hardy garden plant that grows from 8 to 15 inches tall.

They have slender bulbs that grow in tightly crowded clumps. Chives can be propagated by dividing the clumps. They can grow with full sun or partial shade. Chives are winter hardy, drought tolerant, and can grow in almost any garden soil. Chives can also grow indoors during the winter in a container that is placed on or near the windowsill.

The Leaves Are Versatile

The grey-green leaves of chives are cylindrical and hollow, and should be harvested before flowering. A positive aspect of the plant is that the leaves can be harvested whenever they are needed, since the leaves will quickly re-grow. After flowering, the leaves should be cut back to about three inches above the ground so that the plant will produce new leaves.

The leaves are best used when fresh. However, they may also be finely chopped and frozen for later use. The leaves, however, do not keep their flavor when dried. Chives have a mild onion flavor. Their pungency is not as pronounced as that of garlic and onions, which are considered the bigger cousins of chives. The delicate flavor that chives impart to food makes it a very useful herb to use in a variety of situations.

Soups, Stews, Salads and Sauces

Chives are widely used in stews and soups, especially potato and asparagus soups. The chopped leaves can be sprinkled in salads or used to flavor various sauces, dips, soy mayonnaise, and sour cream. Chives can also be used to garnish cottage cheese, and potatoes.

Allium Protection

Chives have similar properties to other allium vegetables, except that chives are milder, since they have fewer sulfur compounds. While garlic or onions are well documented to possess anticancer, anticlotting, hypolipidemic, antibacterial, antiviral, and decongestant properties, chives could be expected to possess similar, but substantially attenuated, characteristics.

Population studies have shown that a higher intake of allium vegetables is associated with a reduced risk of several types of cancers. The organosulfur compounds they contain inhibit tumor growth and cell proliferation, and arrest the cell cycle in tumor cells. Allium vegetables, including chives, especially have a protective effect against both esophageal and stomach cancer as well as prostate cancer. The highest antioxidant activity in chives is observed in the leaves, which are also rich in flavonoids.

There are no side effects or dangers from the use of chives. However, large quantities may cause stomach irritation.

Other Cousins

A relative of chives is garlic chives (Allium tuberosum), a perennial that possesses leaves which are brighter green, flatter and more angular. The garlic chives have larger bulbs, and star-shaped white flowers. Garlic chives can be used in many ways that are similar to that of regular chives.

Scallions, or spring onions (Allium fistulosum) are also closely related to chives. These onions have pencil-thick stems and hollow leaves which grow about 12 inches high. The cylindrical bulbs are normally one-half an inch in diameter. It is suggested that scallions aid digestion and are useful for the treatment of respiratory tract infections. The lower stems are commonly used in soups and stews, entrees, and vegetable dishes such as haystacks. Scallions appear to have a mild sedative effect on some people.


Andrews University


Readers who found this article useful also found others in the articles index useful to, please check it out!


Related News Items



Chive Plants Dying

Chives die down naturally in autumn (fall) so if it's that time of year in your part of the world, then they're just doing what comes nat...

Growing Parsley
Geoff sent me an email yesterday asking why growing parsley is considered difficult. There's lots of old wives tales about it going to the de...

How to Divide Thyme
I had an email - yes, I get loads - asking how to divide thyme. These instructions go for any plant that has either outgrown its spot, become &apo...

Growing Basil Outdoors
I had an email about growing basil outdoors and it's perfectly possible outside the mediterranean if you follow a few simple tips. Basil need...

Seasons
It is mid spring here in the UK and the herb gardening season is in full swing - in fact the whole of the gardening scene is buzzing right now with...

Growing Mint for Profit
I would see growing mint for profit as a two year project, but then it would become an ongoing business. Mint is very invasive which if you want t...

How to Get More Herb Plants by Layering
Of course, layering will work for any plant, but this method is an excellent way of getting more plants without risk to the parent plant. Take a s...

Make a Bottle Cloche to Warm Soil
I had an email from Robyn asking me how to make a bottle cloche. It's an excellent way of making a mini greenhouse out of stuff you would nor...

Best Herbs for Profit
When you look at which are the best herbs to grow for profit, you need to consider two angles before you make your decision. Now first of all, you...

How to Grow Chives
Growing chives is quite simple - they will grow virtually anywhere and in any soil, but to get the best out of them, they prefer a light soil, a su...

Apr 16, Growing Lovage
Growing lovage. The yeasty taste of lovage adds flavoring to soups, stews and casseroles. Stems can be candied, seeds used in cooking . Useful medi...

Apr 14, Growing Lemon Balm
Growing lemon balm. Tips and advice on growing and using the sweetly fragrant lemon balm herb.

Apr 14, Growing Fennel
Growing fennel is a beautiful sight, with its feathery foliage. It is used in fish dishes and has medicinal and cosmetic uses.

Apr 9, Growing Horseradish
Growing horseradish can soon take over the garden and become a weed. Follow these simple tips.

Apr 8, Growing Chervil
Growing chervil. Chervil is a quick growing herb with a delicate aniseed flavor. Versatile culinary, medicinal and cosmetic herb.

Apr 7, Seasons
Growing seasons. A definition of spring, summer, fall, autumn and winter. Gives general guidelines for adjusting the seasons for your own circumst...

Apr 7, Growing Borage
Growing borage. Borage is a very useful annual herb. It has a cucumber aroma and as it tastes slightly salty, it is excellent for people who have a...




Hey, if you liked these articles, why not share them with a friend? Just fill in the details

Tell your friends about this site!
Your Name: Your Email:
Friend #1 Name: Friend #1 Email:
Friend #2 Name: Friend #2 Email:
Friend #3 Name: Friend #3 Email:



All the best,

Jennifer Scott

PS.

Want to get hundreds more recipes for free, and also learn about 'the vegetarian lifestyle' and what it can do for you?


Then why not check out the main site: http://www.d-vegetarian




Jennifer Scott
The Metamorphosis GP LTD
145-157 St John's Street
London EC1V 4PY, England
Tel: (00 44) 0845 310 4239
Fax: (00 44) 0870 762 3212
info@d-vegetarian.com