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Vitamin A

What is Vitamin A?

Vitamin A (retinol) is only found in in certain animal tissues. Retinol can be toxic in large doses. However, carotenoids (found in fruits and vegetables) are converted in the body into vitamin A. Unlike retinol, carotenoids can be consumed without fear of toxicity. The most widespread and most active form of carotenoid is beta-carotene.

 

Function

Essential for good eyesight
Enables tissue growth and bone development
Necessary for healthy mucous membranes to protect against infection
Essential for reproductive system

 

Signs of deficiency

Dry, scaly skin
Poor vision (especially at night times)
Predisposition to infections (particularly lungs, ailmentary canal and urinary tract




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All the best,

Jennifer Scott

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